Meal Plan


To reap the long term health benefits, it is important that you follow a healthy low GI eating plan most days of the week, most weeks of the year. To provide you with some ideas, we have put together some sample weekly menu plans to suite different needs and cultural tastes:


If you want some guidance on how to go about developing your own low GI meals and recipes click here

Always remember what an ideal plate should look like:

FB_GI_ideal plate

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