Gabriel Gaté’s Bean, Beetroot and Pearl Couscous Salad

Gabriel Gaté’s Bean, Beetroot and Pearl Couscous Salad

This easy, quick and nourishing salad not only provides a meal when served with wholemeal bread but it is also high in fibre and full of low GI carbohydrates. Serves: 4         Ingredients: 1 cup Blu Gourmet pearl couscous juice of 1 lemon 1 clove garlic, finely chopped 1 tsp chilli paste […]

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Barbecued Chilli Mint Lamb and Tomato Salad

Barbecued Chilli Mint Lamb and Tomato Salad

This tasty salad uses the classic flavour combination of lamb, mint and tomatoes. Serve the zesty bulgur on the side, or toss it through the salad at the end, as we’ve done here. Preparation time: 20 minutes Cooking time: 25 minutes Serves: 2     Ingredients: 250 g (9 oz) lamb fillet, trimmed extra-virgin olive oil, for […]

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Couscous Salad

Couscous Salad

Although couscous has a medium GI, combining it with chickpeas, as we have done here, means that the overall meal has a low GI. This couscous salad is delicious as a meal in itself or serve as an accompaniment for chicken or meat dishes. Alternatively swap the couscous for pearl couscous which is low GI. […]

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Asparagus, Corn and Brazil Nut Salad

Asparagus, Corn and Brazil Nut Salad

This rice recipe uses SunRice Naturally Low GI Brown Rice (GI=54) combining the benefits of a wholegrain brown rice with the advantages of being a low GI food. It is great used alongside lean meats and seafood or as in this case as a base for a great tasting salad. Preparation time: 10 minutes (plus cooling time) […]

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Carisma Potato Salad

Carisma Potato Salad

There is nothing like a delicious potato salad at a summer barbecue and now you can try this Low GI one prepared with low GI Carisma potatoes. As Australia’s first certified low GI potato, Carisma is one of the easiest and most delicious ways to increase the number of low GI foods in your daily diet. […]

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