SunRice Low GI Steamed White Rice

SunRice Low GI Steamed White Rice

SunRice® Low GI Steamed White rice microwave pouch. It delivers light, fluffy rice in a quick and easy format. Combine it with tuna, tomato, red onion and olives for a delicious salad or serve as a side dish for your favourite meal. GI Value: 52 Serve size: 125g Available Carbohydrates (g) per serve: 37 GL Value: 19 […]

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Blu Whole Wheat Pearl Couscous

Blu Whole Wheat Pearl Couscous

Blu™ Whole Wheat Pearl Couscous is a very versatile pasta uniquely taosted and makes a perfect side dish to meat, poultry, fish or a delicious main course with vegetables. Made from whole Wheat flour and a great source of fibre. GI Value: 53 Serve size: 1/3 cup Carbohydrates (g) per serve: 54.4 GL Value: 16 Company: Benedikts […]

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SunRice® Doongara Low GI Clever White Rice

SunRice® Doongara Low GI Clever White Rice

SunRice® Doongara Low GI Clever White rice has a fluffy light grain. Use from curries to casseroles, stir fries to side dishes, this low GI white rice will bring energy and flavour to your meal. GI Value: 54 Serve size: 70g (1/3 metric cup uncooked rice) Carbohydrates (g) per serve: 54 GL Value: 29 Company: Ricegrowers Limited Nutritional […]

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SunRice® Low GI Brown Rice

SunRice® Low GI Brown Rice

SunRice® Low GI Brown rice has a delicious nutty flavour and a chewy texture due to the nutritious bran layer being retained. It is a versatile rice that can be used across a wide range of dishes including salads, stir fries, casseroles or as a side dish GI Value: 54 Serve size: 70g (1/3 cup uncooked […]

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Mission® White Corn Tortillas

Mission® White Corn Tortillas

Mission® White Corn Tortillas are made with the highest quality ingredients and serve up the authentic taste of Mexico. GI Value: 52 Serve size:  26g Carbohydrates (g) per serve: 11g GL Value: 6 Company: Mission Foods Australia Nutritional Information Average serving size: 26g   Avg Quantity per serving % Daily Intakes per Serving Average Quantity […]

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Blu™ Gourmet Pearl Couscous

Blu™ Gourmet Pearl Couscous

Blu™ Gourmet Pearl Couscous has a unique, rich nutty flavour that has a smooth, almost buttery feel. It is great as a main meal or as a side dish, ideal as a salad or in a soup. It can be used all year round. GI Value: 52 Serve size:  ½ cup Carbohydrates (g) per serve: […]

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