Lady Finger Bananas

Lady Finger Bananas

Lady Fingers have a lovely sweet flavour and should be eaten when you see small dark brown spots start to appear on the skin. As this variety of banana ripens, the starch in the fruit turns to sugar creating giving the skin the brown marks and turning the fruit into a sweet eating sensation. Try them in a curry to […]

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Australian Pears

Australian Pears

Pears are high in fibre which can help lower cholesterol. Pears are low GI, which makes them an ideal nutritious snack to keep you going. GI Value: 38 (33-42) Serve size:  1 medium (166g) Carbohydrates (g) per serve: 22 GL Value: 8 Company: Horticulture Australia Limited Nutritional Information Average serving size: 1 medium size   […]

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Australian Grapes

Australian Grapes

Grapes are one of nature’s super foods because they confer so many health benefits. They are low GI meaning they’re a great source of long-lasting energy and a perfect pick-me-up when you’re peckish. Grapes are 80% water to keep you hydrated throughout the day while their natural fructose provides energy and vitality. Grapes contain lots […]

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Australian Apples

Australian Apples

Apples in addition to having the highest antioxidant capacity of Australia’s most popular fruits, they are rich in nutrients that are vital for good health and disease prevention making them a valuable choice each day for enhancing the quality of our diet. GI Value: 38 Serve size:  1 medium (166g) Carbohydrates (g) per serve: 18 […]

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