Purnava Low GI Rice

Purnava Low GI Rice

This delicious white rice is grown and packed in Bangladesh. A unique rice which is not only low GI but has also maintained a higher than average nutrient content. Purno rice is produced using a specialized, research based technique that preserves its nutritional content and helps maintain a low glycemic index. Available in local Bangladeshi retailers […]

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Golden Health Rice – Singapore Product

Golden Health Rice – Singapore Product

This low GI white rice is a great alternative to higher GI rice varieties. The Moolgiri rice is a healthier option and great for the entire family. It is available through local Singapore retailers and on-line ponniglobal.com  GI Value: 55 Ingredients Moolgiri Rice For more information on this low GI rice go to the their Facebook page  The […]

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Ovaltine

Ovaltine

A Low GI milk drink that has been around for more than 100 years and Australians have been enjoying it for almost as long. The all new and completely revamped recipe, has been launched in Australia. It brings together a delicious chocolatey taste, crunchy texture and the nutritional benefits Ovaltine is famous for. A great source […]

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Helga’s Lower Carb Wholemeal & Seeds

Helga’s Lower Carb Wholemeal & Seeds

Helga’s Lower Carb Wholemeal & Seed has delicious nutty wholemeal taste, is a great source of fibre and a high source of protein. GI Value: 51 Serve size:  70g Carbohydrates (g) per serve:  19g Company: Helga’s Continental Bakehouse Nutritional Information Average serving size: 70g   Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g […]

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Helga’s Lower Carb Bread Soy & Toasted Sesame

Helga’s Lower Carb Bread Soy & Toasted Sesame

Helga’s Lower Carb Soy & Toasted Sesame has a nutty taste and texture, is a great source of fibre and a high source of protein. GI Value: 51 Serve size:  70g Carbohydrates (g) per serve:  22.9g Company: Helga’s Continental Bakehouse Nutritional Information Average serving size: 70g   Avg Quantity per serving % Daily Intakes per Serving Average Quantity […]

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Helga’s Lower Carb Bread 5 Seeds

Helga’s Lower Carb Bread 5 Seeds

Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s Lower Carb 5 Seeds is a source of omega 3 and protein and a good source of fibre. GI Value: 53 Serve size:  70g Carbohydrates (g) per serve:  21.6g Company: Helga’s Continental Bakehouse Nutritional Information Average serving size: 70g   Avg […]

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belVita Breakfast Biscuits

belVita Breakfast Biscuits

belVita Breakfast Biscuit range is great for those on the go. Low GI belVita breakfast biscuits are a convenient way to start the day when it’s early morning rush hour and can provide a balanced breakfast when you combine them with a piece of fruit and/or a tub of yoghurt.     BELVITA BREAKFAST BISCUITS […]

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OneTale Jarrah Honey

OneTale Jarrah Honey

OneTale Jarrah honey is a product out of Western Australia. The honey is collected and gathered from jarrah tree flowers by honeybees and then gathered directly from the beehives in a raw and natural state with nothing added to or removed from the honey. It is a great tasting low GI spread and perfect with […]

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Moulamein Steel Cut Oats

Moulamein Steel Cut Oats

Moulamein Steel Cut Oats are 100% wholegrains and a good source of fibre, containing Beta Glucan. A great low GI start to your day. The grains are grown in the Southern Riverina & Northern Mallee regions in Australia. GI Value: 51 Serve size:  50g Carbohydrates (g) per serve:  28.5g GL Value: 14 Company: Moulamein Food Group Nutritional Information Average serving […]

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Sanitarium Up & Go Energize

Sanitarium Up & Go Energize

Sanitarium Up & Go Energize range is great for those on the go. With 2X the protein of regular Up & Go, high in calcium, 10 vitamins and minerals and low GI to outlast your mornings with sustained energy. UP&GO Energize comes in both 250ml and 350ml serve sizes and new 500ml bottle. Available in […]

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Naturade VeganSlim™ High Protein Weight Loss Shake – USA Product

Naturade VeganSlim™ High Protein Weight Loss Shake – USA Product

VeganSlim™ is a creamy tasting weight loss shake that contains a rich blend (25 grams per serving) of 5 different non-GMO plant based proteins providing all the essential amino acids to support lean muscle mass while you are attempting to lose weight. A proprietary natural blend of fruits and botanicals, 20 vitamins and minerals as well […]

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Tip Top 9 Grain Original

Tip Top 9 Grain Original

Tip Top 9 Grain® Original delivers essential nutrients found in natural whole grains, just as nature intended. In fact, one serve contains 20% of your daily target of grains*. Every Tip Top 9 Grain® loaf is naturally high in fibre and also low GI for sustained energy. GI Value: 53 Serve size:  74g (2 slices) Carbohydrates (g) […]

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Milo Ready-to-Drink

Milo Ready-to-Drink

Nestlé® Milo®’s Ready to Drink is a 200mL on the Go pack. Each 200mL Tetra pack is packed full of nourishing goodness, contains 50% of your daily recommended Calcium intake, is Low GI and of course has the unique choc malt taste. MILO ready to drink is made in Australia using fresh milk and is fortified with […]

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Optifast ® VLCD™ Range

Optifast ® VLCD™ Range

The Optifast® VLCD™ Program is a nutritionally complete very low calorie diet designed for the management of obesity. The range of products have all been tested low GI and include Optifast®VLCD™ Shakes, Optifast® VLCD™ Bars, Optifast® VLCD™ Desserts and Optifast®VLCD™ Soups         Shakes: Optifast ® Shake Strawberry flavour GI=27 Optifast ® Shake […]

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Lady Finger Bananas

Lady Finger Bananas

Lady Fingers have a lovely sweet flavour and should be eaten when you see small dark brown spots start to appear on the skin. As this variety of banana ripens, the starch in the fruit turns to sugar creating giving the skin the brown marks and turning the fruit into a sweet eating sensation. Try them in a curry to […]

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SunRice Low GI Steamed White Rice

SunRice Low GI Steamed White Rice

SunRice® Low GI Steamed White rice microwave pouch. It delivers light, fluffy rice in a quick and easy format. Combine it with tuna, tomato, red onion and olives for a delicious salad or serve as a side dish for your favourite meal. GI Value: 52 Serve size: 125g Available Carbohydrates (g) per serve: 37 GL Value: 19 […]

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Usana® Nutrimeal™ Free

Usana® Nutrimeal™ Free

Usana® Nutrimeal™ Free is a science-based, meal replacement drink formulated without Soy, Gluten, Dairy or Fructose. It delivers a low-glycemic blend of proteins, fats, and carbohydrates. GI Value: 49 Serve size: 3 level scoops (53g) with 290ml-340ml water Carbohydrates (g) per serve: 27 GL Value:  13 Company: Usana Nutritional Information Average serving size: 3 scoops (53g)   Avg […]

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Blu Whole Wheat Pearl Couscous

Blu Whole Wheat Pearl Couscous

Blu™ Whole Wheat Pearl Couscous is a very versatile pasta uniquely taosted and makes a perfect side dish to meat, poultry, fish or a delicious main course with vegetables. Made from whole Wheat flour and a great source of fibre. GI Value: 53 Serve size: 1/3 cup Carbohydrates (g) per serve: 54.4 GL Value: 16 Company: Benedikts […]

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Sustagen® Sport

Sustagen® Sport

If you’re looking for a nutrition supplement, then Sustagen® Sport has just the right mix of energy, protein and vitamins & minerals to help you perform at your peak. Available in Chocolate and Vanilla GI Value: 41 Serve size:  60g Carbohydrates (g) per serve: 40 GL Value: 16 Company: Nestlé Health Science Nutritional Information Average […]

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Usana® Nutrimeal™

Usana® Nutrimeal™

Usana® Nutrimeal™ is a science-based, formulated meal replacement drink that delivers a low-glycaemic blend of proteins, fats, and carbohydrates GI Value: 25 Serve size: 1 cup (250ml water) Carbohydrates (g) per serve: 25 GL Value:   Company: Usana Nutritional Information Average serving size: 3 scoops (60g) – (French Vanilla)   Avg Quantity per serving % Daily Intakes […]

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Sustagen® Ready to Drink

Sustagen® Ready to Drink

Sustagen® Ready to Drink is a delicious vitamin and mineral packed drink,that’s low fat and low GI for longer lasting energy 3 delicious flavours, low GI & Gluten free 17 vitamins & minerals plus protein Convenience – ideal in the pharmacy fridge Nutritional top up – use on the go Available in Vanilla and Dutch […]

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Sustagen® Optimum™

Sustagen® Optimum™

Sustagen® Optimum ™ is a nutritionally complete powder containing a unique combination of 4 ingredients to support digestive health, immunity and maintain muscle mass GI Value: 42 Serve size:  55g Carbohydrates (g) per serve: 29 GL Value: 14 Company: Nestlé Health Science Nutritional Information Average serving size: 55g   Avg Quantity per serving % Daily […]

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Sustagen® Instant Pudding

Sustagen® Instant Pudding

Sustagen Instant Pudding makes a great tasting change to drink based supplements: Easy to prepare – no cooking required, sets in 2 minutes at room temperature Tastes great Versatile – can be added to recipes or fruit Can be used to thicken food and drinks GI Value: 27 Serve size:  57g Carbohydrates (g) per serve: […]

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Sustagen® Hospital Formula plus Fibre

Sustagen® Hospital Formula plus Fibre

All the goodness of Sustagen® Hospital Formula plus the added benefits of soluble and insoluble fibre: • Insoluble fibre helps with bowel regularity • Fibre helps you feel fuller longer • Soluble fibre can help lower cholesterol absorption Sustagen® Hospital Formula plus Fibre has a lower GI making it an appropriate choice for people with Diabetes. As […]

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Sustagen® Diabetic

Sustagen® Diabetic

Sustagen® Diabetic is a great tasting nutritious drink which provides essential nutrition, without negatively impacting blood glucose levels. Available in Vanilla flavour GI Value: 34 Serve size: 55g Carbohydrates (g) per serve: 25 GL Value: 3 Company: Nestlé Health Science Nutritional Information Average serving size: 55g   Avg Quantity per serving % Daily Intakes per Serving […]

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Sustagen® Everyday Formula

Sustagen® Everyday Formula

Every member of the family can find a place for Sustagen® in their lives. • Great taste • Low GI • Gluten Free • Contains Vitamins & Minerals • Convenience – perfect for nutrition on the go Available in Vanilla and Chocolate. GI Value: 33 Serve size: 15g Carbohydrates (g) per serve: 19 GL Value: 6 Company: Nestlé Health Science […]

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SunRice® Doongara Low GI Clever White Rice

SunRice® Doongara Low GI Clever White Rice

SunRice® Doongara Low GI Clever White rice has a fluffy light grain. Use from curries to casseroles, stir fries to side dishes, this low GI white rice will bring energy and flavour to your meal. GI Value: 54 Serve size: 70g (1/3 metric cup uncooked rice) Carbohydrates (g) per serve: 54 GL Value: 29 Company: Ricegrowers Limited Nutritional […]

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SunRice® Low GI Brown Rice

SunRice® Low GI Brown Rice

SunRice® Low GI Brown rice has a delicious nutty flavour and a chewy texture due to the nutritious bran layer being retained. It is a versatile rice that can be used across a wide range of dishes including salads, stir fries, casseroles or as a side dish GI Value: 54 Serve size: 70g (1/3 cup uncooked […]

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Mission® White Corn Tortillas

Mission® White Corn Tortillas

Mission® White Corn Tortillas are made with the highest quality ingredients and serve up the authentic taste of Mexico. GI Value: 52 Serve size:  26g Carbohydrates (g) per serve: 11g GL Value: 6 Company: Mission Foods Australia Nutritional Information Average serving size: 26g   Avg Quantity per serving % Daily Intakes per Serving Average Quantity […]

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Blu™ Gourmet Pearl Couscous

Blu™ Gourmet Pearl Couscous

Blu™ Gourmet Pearl Couscous has a unique, rich nutty flavour that has a smooth, almost buttery feel. It is great as a main meal or as a side dish, ideal as a salad or in a soup. It can be used all year round. GI Value: 52 Serve size:  ½ cup Carbohydrates (g) per serve: […]

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Australian Pears

Australian Pears

Pears are high in fibre which can help lower cholesterol. Pears are low GI, which makes them an ideal nutritious snack to keep you going. GI Value: 38 (33-42) Serve size:  1 medium (166g) Carbohydrates (g) per serve: 22 GL Value: 8 Company: Horticulture Australia Limited Nutritional Information Average serving size: 1 medium size   […]

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Australian Grapes

Australian Grapes

Grapes are one of nature’s super foods because they confer so many health benefits. They are low GI meaning they’re a great source of long-lasting energy and a perfect pick-me-up when you’re peckish. Grapes are 80% water to keep you hydrated throughout the day while their natural fructose provides energy and vitality. Grapes contain lots […]

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Australian Apples

Australian Apples

Apples in addition to having the highest antioxidant capacity of Australia’s most popular fruits, they are rich in nutrients that are vital for good health and disease prevention making them a valuable choice each day for enhancing the quality of our diet. GI Value: 38 Serve size:  1 medium (166g) Carbohydrates (g) per serve: 18 […]

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Golden North Diet Plus Vanilla

Golden North Diet Plus Vanilla

Golden North Diet Plus Vanilla is specifically design to be suitable for people with Diabetes, whilst still tasting delicious GI Value: 39 Serve size:  100g (2 scoops) Carbohydrates (g) per serve:  18 GL Value: 7 Company: Golden North     Nutritional Information Average serving size: 100ml (49g)   Avg Quantity per serving % Daily Intakes […]

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Morning Sun® Natural Style Muesli – Peach and Pecan

Morning Sun® Natural Style Muesli – Peach and Pecan

Morning Sun® Natural Style Muesli – Peach and Pecan is made with peach pieces, crunchy pecans and sultanas tastes great and is naturally high in fibre. Also available in an 8 sachet multi-pack. GI Value: 49 Serve size:  45g Carbohydrates (g) per serve: 26 GL Value: 13 Company: Nestlé Australia and New Zealand Nutritional Information […]

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Morning Sun® Natural Style Muesli – Apricot & Almond

Morning Sun® Natural Style Muesli – Apricot & Almond

Morning Sun® Natural Style Muesli – Apricot & Almond muesli, made delicious with sweet, juicy apricot pieces, currants and crunchy almonds tastes great and naturally high in fibre. Also available in an 8 sachet multi-pack. GI Value: 49 Serve size:  2/3 cup (60g) Carbohydrates (g) per serve: 34 GL Value: 17 Company: Nestlé Australia and New […]

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Morning Sun® Natural Style Muesli – 97% Fat Free Fruit Muesli

Morning Sun® Natural Style Muesli – 97% Fat Free Fruit Muesli

Morning Sun® Natural Style Muesli – 97% Fat Free Fruit Muesli is a great tasting mix of sweet, juicy fruits like apricots, currants and sultanas, blended with barley and wholegrain wheat so you get the goodness of wholesome ingredients in a delicious low fat muesli. GI Value: 49 Serve size:  45g Carbohydrates (g) per serve: […]

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Nestlé Milo Protein Clusters Cereal

Nestlé Milo Protein Clusters Cereal

Give your child sustained, Low GI energy to keep them going for longer^ with the delicious combination of crunchy whole grain oat & wheat clusters. With goodness you can see,  MILO protein clusters also contains protein & fibre and scores 4 out of 5 stars with the Government’ Health Star rating system GI Value: 47 Serve […]

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Tip Top® 9 Grain™ Wholemeal

Tip Top® 9 Grain™ Wholemeal

Tip Top® 9 Grain™ Wholemeal baked with natural wholegrains and a wholemeal base, Tip Top 9 Grain® brings out the best in each delicious softened grain. Tip Top® 9 Grain™ Wholemeal delivers essential nutrients found in natural wholegrains, just as nature intended. GI Value: 53 Serve size:  38g (1 slice) Carbohydrates (g) per serve: 12 […]

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Tip Top® 9 Grain™ Pumpkin Seed

Tip Top® 9 Grain™ Pumpkin Seed

Tip Top® 9 Grain™ Pumpkin Seed is the perfect combination of taste and nutrition. Not only does it contain essential nutrients found in wholegrains, it also contains antioxidants from the pumpkin seeds, which helps you maintain a healthy body. GI Value: 52 Serve size:  37g (1 slice) Carbohydrates (g) per serve: 13 GL Value: 7 […]

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Golden North Good ‘n Creamy Ice Cream

Golden North Good ‘n Creamy Ice Cream

Golden North Good ‘n Creamy Vanilla, Wild Berries and Lemoncello ice creams are made in South Australia with fresh milk, no more than 3 per cent fat, gluten free, low GI, no artificial sweeteners and free of palm oil. GI Value: Vanilla: 31 ; Wild Berries: 34, Lemoncello: 32 Serve size:  49g (100ml) Carbohydrates (g) per […]

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Bürgen® Wholemeal & Seeds Bread

Bürgen® Wholemeal & Seeds Bread

Bürgen® Wholemeal & Seeds Bread is a deliciously moist bread, baked using a combination of wholegrains and wholesome ingredients. It has been specifically developed with nutritionists as a natural choice to help support Weight Management. GI Value: 39 Serve size:  42g (1 slice) Carbohydrates (g) per serve: 9 GL Value: 4 Company: George Weston Foods […]

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Bürgen® Wholegrains & Oats Bread

Bürgen® Wholegrains & Oats Bread

Bürgen® Wholegrains & Oats Bread is a deliciously moist bread, baked using a combination of wholegrains and wholesome ingredients. It has been specifically developed with nutritionists as a natural choice to help support Heart Health. GI Value: 51 Serve size:  42g (1 slice) Carbohydrates (g) per serve: 13 GL Value: 7 Company: George Weston Foods […]

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Bürgen® Soy-Lin® Bread

Bürgen® Soy-Lin® Bread

Bürgen® Soy-Lin® Bread is a deliciously moist bread, baked using a combination of wholegrains and wholesome ingredients. It has been specifically developed with nutritionists as a natural choice to help support Women’s Wellbeing. GI Value: 52 Serve size:  42g (1 slice) Carbohydrates (g) per serve: 13 GL Value: 7 Company: George Weston Foods Nutritional Information […]

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Bürgen Rye Bread

Bürgen Rye Bread

Bürgen Rye® with RyePlus™ bread is a deliciously moist bread, baked using a combination of wholegrains and wholesome ingredients. It has been specifically developed with nutritionists as a natural choice to help support Digestive Health. GI Value: 53 Serve size:  42g (1 slice) Carbohydrates (g) per serve: 14 GL Value: 7 Company: George Weston Foods […]

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Bürgen® Pumpkin Seeds Bread

Bürgen® Pumpkin Seeds Bread

Bürgen® Pumpkin Seeds Bread is a deliciously moist bread, baked using a combination of wholegrains and wholesome ingredients. It has been specifically developed with nutritionists as a natural choice to help support Sustained Energy GI Value: 51 Serve size:  42g (1 slice) Carbohydrates (g) per serve: 11 GL Value: 6 Company: George Weston Foods Nutritional […]

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Bürgen® Fruit & Muesli Bread

Bürgen® Fruit & Muesli Bread

Bürgen® Fruit & Muesli Bread is a deliciously moist bread, baked using a combination of wholegrains and wholesome ingredients. It has been specifically developed with nutritionists as a natural choice to help support a Natural Antioxidant Boost. Have the fruit and muesli bread in the morning or as a delicious afternoon snack GI Value: 53 Serve […]

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Nestlé® Malted Milk

Nestlé® Malted Milk

Nestlé® Malted Milk is an agglomerated, sweet, malted milk powder, used as flavouring in milk drinks. A creamy coloured product that is very hygroscopic GI Value: 40 Serve size:  200ml (20g in skim milk) Carbohydrates (g) per serve: 24 GL Value: 9 Company: Nestlé Australia and New Zealand Nutritional Information Average serving size: 20g   […]

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Nestlé® Hot Chocolate Complete Mix

Nestlé® Hot Chocolate Complete Mix

Nestlé® Hot Chocolate Complete Mix a great tasting hot chocolate thats 98.5% fat free* and low GI. It comes in 2kg can, 750g soft pack and 25g sachet. GI Value: 51 Serve size:  1 cup 250ml Carbohydrates (g) per serve: 23 GL Value: 12 Company: Nestlé Professional (Australia and New Zealand) Nutritional Information Average serving […]

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Nestlé® Milo®

Nestlé® Milo®

Nestlé® Milo®’s malted barley is one of the key ingredients that give MILO the unique great taste and crunch you love. It is naturally rich in carbohydrates (including starches and maltose), the preferred energy source for the brain, nervous system and working muscles. Including calcium, MILO contains 6 essential vitamins and minerals. Together with milk […]

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CSR™ LoGiCane™ Sugar

CSR™ LoGiCane™ Sugar

CSR™ LoGiCane™ Sugar represents innovation in sugar – the same sweet tasting natural sugar, with the added benefit of a Low GI. An alternative to your everyday table sugar. GI Value: 54 Serve size:  4g (1 level metric teaspoon) Carbohydrates (g) per serve: 4g GL Value: 2 Company: Sugar Australia NUTRITIONAL INFORMATION Average serving size: 4g […]

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