Blu™ Gourmet Pearl Couscous has a unique, rich nutty flavour that has a smooth, almost buttery feel. It is great as a main meal or as a side dish, ideal as a salad or in a soup. It can be used all year round.
GI Value: 52
Serve size: ½ cup
Carbohydrates (g) per serve: 19
GL Value: 10
Company: Benedikts Imports
Average serving size: 125g (1 cup)
|Avg Quantity per serving||% Daily Intakes per Serving||Average Quantity per 100g|
|Fat – Total||1.9g||1.5g|
* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Wheat Flour (Contains Gluten), rosemary extract
For more information on this low GI couscous www.blu.net.au