Blu™ Gourmet Pearl Couscous

couscousBlu™ Gourmet Pearl Couscous has a unique, rich nutty flavour that has a smooth, almost buttery feel. It is great as a main meal or as a side dish, ideal as a salad or in a soup. It can be used all year round.

GI Value: 52
Serve size:  ½ cup
Carbohydrates (g) per serve: 19
GL Value: 10

Company: Benedikts Imports

Nutritional Information
Average serving size: 125g (1 cup)

  Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g
Energy 1936kj   1548kJ
Protein 14.3g   11.5g
Fat  – Total 1.9g   1.5g
– saturated 0.25g   0.2g
Carbohydrate 95g   76g
– sugars 1.5g   1.2g
Dietary Fibre      
Sodium 2.5mg   2mg

* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients
Wheat Flour (Contains Gluten), rosemary extract

For more information on this low GI couscous www.blu.net.au

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