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NOVEMBER 2015

IN THIS ISSUE: What are the secrets to a long and happy life? Is there such a thing as a diabetes diet? Added sugar labeling on the horizon; Dried fruit: 10 GI values; Dr Alan Barclay counts the calories in alcoholic beverages; Nicole Senior checks out fermented foods; Dianna Crisp offers tips for choosing canned fruits; Why isn’t the GI value per 100 grams so I can compare foods? Download the full PDF version here.


Blue Zone people

Food for Thought

Blueprint for longer, healthier lives. Hot on the heels of the piles of cookbooks published in the lead up to Christmas will come January’s “promises-promises-lose-weight-effortlessly” diet books to help us[...]

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Protein Superfood Diet

News Briefs

New systematic review reports there is “currently insufficient evidence to state that one diet is superior to another for treating overweight and obese adults with type 2 diabetes”; Added sugar labelling is on[...]

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Group Of Friends Enjoying Drinks Party At Home

Perspectives with Dr Alan Barclay

Alcohol: the calories no one seems to be counting. The potential negative health effects of drinking too many sugar-sweetened beverages are well known and publicised. The average Australian appears to have taken[...]

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Fermented Pineapple and Chilli Sambal cropped

Nicole Senior’s Taste of Health

Fermented foods are back. Everything Grandma is new again. Everywhere you look there is a revival of time-honoured food preserving skills including jams, preserves, pickles and chutneys. What was once a prudent[...]

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Hot meatballs with boiled potatoes and cranberry sauce ..

What I eat: Maine Norberg from Sweden

Nicole Senior talks to Maine Norberg, a highly experienced dietitian, now District Manager Community Nutrition South Western Sydney Local Health District, New South Wales, Australia. What is your cultural[...]

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Broad bean, tomato and cumin seed salad ÔÇô Salads and Veg original

In the GI News Kitchen this month

There’s lots of veg in the GI News Kitchen this month with Anneka’s zucchini, quinoa and egg slice, fermenting (carrots) and a wonderful “head into summer” salad (broad beans and tomatoes). So aprons on and[...]

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Tin of peaches

Glycemic Index Foundation News

Your favourite fruits all year round! Most of us need to be encouraged to eat more fruits and vegetables, whether they be fresh, frozen, dried or canned – whatever form best fits our lifestyle and pocket. Fresh[...]

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03.Compote-3119.GIN

Q&A with Prof Jennie Brand-Miller

“I find the foods difficult to compare in the various GI tables you publish in your books and this newsletter as none of them are for the same amount etc. It would make it a lot easier to compare foods if you[...]

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GI News 
Editor: Philippa Sandall
Science Editor: Alan Barclay, PhD
GI Symbol Program: Dianna Crisp
Contact: moc.l1510184258obmys1510184258ig@of1510184258ni1510184258
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GI testing: ua.ud1510184258e.yen1510184258dys@r1510184258egana1510184258m.sri1510184258gus1510184258

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Copyright in the website and in material prepared by GI News is owned by Glycemic Index Foundation. Copyright in quotations, images from published works and photo libraries, and materials contributed by third parties including our regular contributors Alan Barclay, Jennie Brand-Miller, Johanna Burani, Anneka Manning, Joanna McMillan, Emma Sandall and Nicole Senior is owned by the respective authors or agencies, as credited. GI News encourages the availability, dissemination and exchange of public information. You may include a link to GI News on your website. You may also copy, distribute, display, download and otherwise freely deal only with material owned by GI News, on the condition that you include the copyright notice “© GI News, Glycemic Index Foundation” on all uses and prominently credit the source as being GI News and include a link back to www.gisymbol.com/gi-news. You must, however, obtain permission from GI News if you wish to do the following:

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Nutritional analysis
To analyse Australian foods, beverages, processed products and recipes, we use FoodWorks which contains the AusNut and Nuttab databases. If necessary, this is supplemented with data from www.calorieking.com.au and http://ndb.nal.usda.gov/ndb/search.

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