Blueprint for longer, healthier lives. Hot on the heels of the piles of cookbooks published in the lead up to Christmas will come January’s “promises-promises-lose-weight-effortlessly” diet books to help us[...]
New systematic review reports there is “currently insufficient evidence to state that one diet is superior to another for treating overweight and obese adults with type 2 diabetes”; Added sugar labelling is on[...]
Alcohol: the calories no one seems to be counting. The potential negative health effects of drinking too many sugar-sweetened beverages are well known and publicised. The average Australian appears to have taken[...]
Fermented foods are back. Everything Grandma is new again. Everywhere you look there is a revival of time-honoured food preserving skills including jams, preserves, pickles and chutneys. What was once a prudent[...]
Nicole Senior talks to Maine Norberg, a highly experienced dietitian, now District Manager Community Nutrition South Western Sydney Local Health District, New South Wales, Australia. What is your cultural[...]
There’s lots of veg in the GI News Kitchen this month with Anneka’s zucchini, quinoa and egg slice, fermenting (carrots) and a wonderful “head into summer” salad (broad beans and tomatoes). So aprons on and[...]
Your favourite fruits all year round! Most of us need to be encouraged to eat more fruits and vegetables, whether they be fresh, frozen, dried or canned – whatever form best fits our lifestyle and pocket. Fresh[...]
“I find the foods difficult to compare in the various GI tables you publish in your books and this newsletter as none of them are for the same amount etc. It would make it a lot easier to compare foods if you[...]
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