Can Pre-Diabetes be Reversed? “I am interested in learning more about the stage before things go wrong,” said Sanna, who has been a subscriber to GI News for over eight years. “Pre-hypertension, pre-diabetes,[...]
The health benefits of properly planned plant-based vegetarian or vegan diets for people with type 2 diabetes – 4 studies from PCRM’s Dr Neal Barnard who has undertaken a number of studies looking specifically[...]
Reducing Blood Pressure. Cardiovascular diseases (CVDs) include heart disease, stroke and other blood vessel diseases. According to the World Health Organisation more people die each year from CVDs than from any[...]
I have type 2 diabetes. How much carbohydrate should I aim for each day? I have read that very low carb diets make it easier to manage blood sugar. Are there any problems with them? How much carbohydrate a day?[...]
Here, I’ll be focusing on good food and good living for heart health throughout 2016. Each month, I’ll bring you news you can use and ideas to inspire you to look after your heart. Whether it’s high[...]
Beans. By filling bellies, tasting good and keeping for a long time, beans take out the plant food trifecta. So it’s not surprising our savvy forebears made the most of them millennia ago in the Old World and the[...]
Enjoy the perfect portions of these tasty individual serves: Anneka Manning’s creamy custard bread puddings, Hit100’s little cottage pies and from The Low GI Vegetarian Cookbook, stuffed eggplant (aubergine),[...]
Kick start your day with a speedy breakfast As the first meal of the day, breakfast breaks the overnight fast, jump-starts your metabolism and generally gets you going, replenishing your vital reserves of[...]
In this section we will be covering all you need to know about GI Testing, the partnership with the Glycemic Index Foundation and their initiatives including the GI Symbol Program and CSIRO Total Wellbeing Diet. We[...]
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