Going Low GI. Choosing healthy low GI carb foods is a key dietary choice. These smart carbs help you stabilise blood glucose levels, feel fuller for longer, and maintain a consistent weight. And the evidence[...]
Australia’s Heart Foundation decides to retire the Tick; Where good farming and good food intersect: 3 new books: Kate McGhie’s Apple Blossom Pie: Memories of an Australian country kitchen, Dan Barber’s The[...]
Healthy eating on the road. An important part of having a good holiday is eating out and exploring different foods. While kilojoule-laden takeaways often line the routes of major highways, you don’t have to[...]
What you need to know about meat and cancer. The headlines have been full of stories about meat and cancer triggered by the release of a comprehensive report from the International Agency for Research on Cancer[...]
Spend time not money and enjoy the fun and flavour with these takeaways that you can make at home. Holiday Fare: 6 Recipes for fun and flavour Soup, salad, finger food, snack and treats. Oh, and fish and chips![...]
Check out our GI Symbol Shopping Basket. The GI Symbol was developed in Australia in 2002 to make healthy shopping easier for consumers. When you see the symbol on a product it means that the food or beverage has[...]
“Why are there the differences in published values for dates? I read they had a GI of 103. Does it have something to do with where they come from?” Your interpretation that there can be differences in fruit or[...]
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