Christmas cake: It’s tradition. Feasts and festivities play an important part in our lives, and the traditional ways we celebrate them evolve over time. Christmas may seem like an age-old tradition, but[...]
Low GI diets beneficial for overweight kids’ health; Dr David Katz deconstructs Junk Food Not to Blame for America’s Obesity Epidemic claims; The benefits of a handful of nuts and why only some have a GI value.[...]
Guidelines for festive season drinks & nibbles. You can enjoy a broad range of cold drinks and nibbles over the festive season. Careful choices from the wide variety available can ensure your risk of high and[...]
Taste of health: Turkey. Potted history Turkeys have been domesticated for some 2000 years or more. In America’s First Cuisines (written to highlight and celebrate the contribution made by the original[...]
Nicole Senior talks to Associate Professor Antigone Kouris, an Accredited Practising Dietitian with over 28 years experience with a PhD, Bachelor of Science and Diplomas in Dietetics and Botanic Medicine. She[...]
We offer some suggestions for the Christmas table – and if you aren’t “doing” Christmas, we think you will enjoy these recipes anyway. 4 Recipes for the Christmas table. Rolled lamb with pea and mint[...]
Why GI Symbol Products are a healthier low GI choice. The Glycemic Index Foundation is a not for profit health promotion charity whose main purpose is to provide education and tools to improve people’s health[...]
“New research in Cell based upon differences in how individuals metabolise their food suggests that a healthy diet differs from one person to the next. The authors continuously monitored week-long glucose levels[...]
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